Weigh In record (no journal entry) for 15 October 2020
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2981 kcal
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Fat: 108.78g | Prot: 188.27g | Carbs: 300.55g.
Breakfast: Ovo, Tapioca, Queijo Branco, Cafezinho. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Frango Assado. Dinner: Swift Carne Moída de Patinho, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Macarrão, Sardinhas em Óleo (Enlatado). Snacks/Other: Leite Integral, Nescau Achocolatado. more...
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3511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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felipesavini tti's Weight History
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