Weigh In record (no journal entry) for 15 October 2020
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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762 kcal
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Fat: 34.59g | Prot: 93.98g | Carbs: 8.11g.
Breakfast: Egg White, Parmesan Cheese (Grated), PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Great Value Hearts of Palm, Ruprecht Grilled Chicken Breast. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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