Weigh In record (no journal entry) for 16 October 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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236 kcal
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Fat: 13.41g | Prot: 26.28g | Carbs: 5.53g.
Breakfast: Roasted Almonds, Muscletech Nitrotech Whey Gold. more...
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Losing 3.5 kg a Week
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lili yuli's Weight History
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