Weigh In record (no journal entry) for 16 October 2020
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73.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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844 kcal
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Fat: 19.22g | Prot: 65.09g | Carbs: 105.65g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kikkoman Gochujang, Alfamart Daun Pepaya, Sweet and Sour Chicken or Turkey, Chicken Meatballs, Ommason Kimchi, Mujigae Topokki. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pempek, Dried Seaweed. more...
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Losing 0.2 kg a Week
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Marceltaan's Weight History
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