Weigh In record (no journal entry) for 16 October 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1697 kcal
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Fat: 82.82g | Prot: 117.78g | Carbs: 128.03g.
Breakfast: NutriSari W'dank Bajigur, Buncis, Tempe Mendoan, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Telur Ceplok, Prosana Proffle Coklat, Keripik Singkong, Rempeyek. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Tahu Goreng. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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