Weigh In record (no journal entry) for 15 October 2020
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1717 kcal
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Fat: 114.39g | Prot: 127.26g | Carbs: 36.51g.
Breakfast: Ovo Frito, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café. Lunch: Sadia Filé de Peito de Frango, Purê de Mandioca. Dinner: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Sardinhas em Óleo (Enlatado). more...
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Losing 0.4 kg a Week
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adenilson split's Weight History
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