Weigh In record (no journal entry) for 16 October 2020
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57.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1816 kcal
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Fat: 56.64g | Prot: 71.22g | Carbs: 273.20g.
Breakfast: 甜玉米, 提子, 特仑苏 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋. Lunch: 炒韭菜, 鸭蛋, 炒黄瓜, 红薯／地瓜. Dinner: 米粉, 青菜, 煎鸡蛋. Snacks/Other: 芭樂, 橘子, 红富士苹果. more...
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steady weight
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