Weigh In record (no journal entry) for 16 October 2020
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80 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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955 kcal
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Fat: 27.12g | Prot: 51.17g | Carbs: 128.02g.
Breakfast: Diamond Non Fat Milk, Granola, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Manado Chicken with Chili Sauce, Hypermart Beras Hitam. Dinner: Mashed Potato, Golden Farm Mixed Vegetables, Beef Steak. more...
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Losing 0.3 kg a Week
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ratna mutmainah's Weight History
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