Weigh In record (no journal entry) for 16 October 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1799 kcal
|
Fat: 55.23g | Prot: 69.24g | Carbs: 227.89g.
Breakfast: GS25 뭉개뭉계란 고구마 샐러드. Lunch: 밥, 뼈해장국. Dinner: 감자튀김 (구입시 소금추가, 냉동), 맘스터치 고구마 치즈볼, 롯데리아 토네이도 초코쿠키. Snacks/Other: 쑥인절미. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|