Weigh In record (no journal entry) for 16 October 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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480 kcal
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Fat: 18.14g | Prot: 42.08g | Carbs: 37.36g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Udang, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Risol Mayo. more...
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1537 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Aerobics - 15 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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Nada khadi's Weight History
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