Weigh In record (no journal entry) for 16 October 2020
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61.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1037 kcal
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Fat: 49.06g | Prot: 58.81g | Carbs: 95.77g.
Breakfast: Tahu Goreng, Rendang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Garuda Kacang Atom, Kerupuk Makanan Ringan. more...
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2201 kcal
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Exercise:
Ironing - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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