Weigh In record (no journal entry) for 15 October 2020
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1973 kcal
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Fat: 67.39g | Prot: 128.90g | Carbs: 204.22g.
Breakfast: Wickbold Pão de Forma Integral, Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Cebolas, Ovo Frito, Alface. Dinner: Friboi Patinho Moido Cozido, Salada Vinagrete, Arroz Branco (Cozido), Mandioquinha. Snacks/Other: Tirol Queijo Mussarela (18g), Tomates, Sadia Presunto Cozido Fatiado, Banana Prata, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Wickbold Pão de Forma Integral, Hellmann's Maionese. more...
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426 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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gupedrozo's Weight History
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