Weigh In record (no journal entry) for 16 October 2020
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71 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1356 kcal
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Fat: 45.36g | Prot: 78.37g | Carbs: 170.03g.
Breakfast: Kue Lumpur, Pepaya, Ketoprak. Lunch: Kemangi, Tahu Isi, Ubi Goreng. Dinner: Kubis, Telur, Kem Chicks Sayur Toge, Lemonilo Mie Goreng, Kacang Kedelai, Udang. Snacks/Other: Mangga, Jus Wortel. more...
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1900 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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steady weight
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elfitri_siregar's Weight History
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