Weigh In record (no journal entry) for 16 October 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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684 kcal
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Fat: 17.24g | Prot: 69.11g | Carbs: 62.64g.
Breakfast: Ubi Jalar (Manis), Kacang Hijau. Lunch: Daun Bawang, Tomat, Jahe, Bawang Putih, Bawang Merah, Tahu Kukus, Dada Ayam, Seledri. more...
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steady weight
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denasaqueen's Weight History
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