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Foco Foco
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116.8 kg
Lost so far: 44.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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806 kcal
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Fat: 43.38g | Prot: 63.04g | Carbs: 55.51g.
Breakfast: Café com Açúcar. Lunch: Brócolis, Palmito, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Linguiça Toscana. Snacks/Other: Patê de Atum, Shibata Amendoim Crocante Salsa, Café, Jussara Leite Integral, Ovo Frito sem Gordura. more...
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Losing 8.4 kg a Week
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