Weigh In record (no journal entry) for 16 October 2020
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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855 kcal
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Fat: 25.68g | Prot: 37.17g | Carbs: 121.10g.
Breakfast: Putih Telur Matang, Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. Lunch: Tahu Bacem, Terung Dimasak, Tempe Bacem, Nasi Putih, Ikan Tongkol Goreng. Dinner: ABC Kecap Manis, ABC Saus Sambal , Kuning Telur Matang, Kecambah, Tahu Bacem, Bihunku Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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dwi_novia's Weight History
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