Weigh In record (no journal entry) for 16 October 2020
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1247 kcal
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Fat: 32.52g | Prot: 142.04g | Carbs: 86.99g.
Lunch: 콩나물무침, 밥, 코다리. Dinner: 닭꼬치, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 2.1 kg a Week
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