Weigh In record (no journal entry) for 16 October 2020
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1463 kcal
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Fat: 44.07g | Prot: 66.35g | Carbs: 202.21g.
Breakfast: Diabetasol Sweetener, Kopi (Bubuk Instan), ABC Saus Sambal , Selada Daun Hijau, Tomat, Telur, Roti Gandum. Lunch: Botok, Tempe Orek, Perkedel Kentang, Ikan Kembung, Nasi Putih. Dinner: Sambal Goreng, Botok, Perkedel Kentang, Ikan Kembung, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Jambu Kristal, Madu. more...
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Losing 0.4 kg a Week
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daryati600's Weight History
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