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體脂21.9
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1082 kcal
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Fat: 52.41g | Prot: 71.01g | Carbs: 88.82g.
Breakfast: 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 拿鐵咖啡, Costco 毛豆, 綠葉生菜, 卜蜂 義式香草雞胸肉. Lunch: 蒸蛋, 炒絲瓜, 豆之味 香滷豆干, 綠豆湯. Dinner: 紅龍 雞塊, 炸雞排, 豆干, 毛豆. Snacks/Other: Costco 奶油口味瑪德蓮蛋糕, 咖啡蛋糕. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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