Weigh In record (no journal entry) for 16 October 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1182 kcal
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Fat: 31.54g | Prot: 60.64g | Carbs: 164.70g.
Breakfast: 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 순두부찌개, 깻잎장아찌, 부추전, 찜닭, 스타벅스 (Starbucks) 아메리카노 (Tall), 밥. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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