Weigh In record (no journal entry) for 16 October 2020
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100.6 kg
Lost so far: 13.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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664 kcal
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Fat: 24.28g | Prot: 31.80g | Carbs: 79.39g.
Breakfast: Usus Ayam, Telur Puyuh, Gula, Kopi Biasa. Lunch: Minute Maid Refresh Rasa Jeruk, Tahu Goreng, Nasi Goreng. more...
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Losing 1.4 kg a Week
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ameliasafitri0610's Weight History
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