Weigh In record (no journal entry) for 16 October 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
999 kcal
|
Fat: 41.95g | Prot: 52.92g | Carbs: 112.40g.
Breakfast: Tomat Merah, Bimoli Minyak Goreng, Royco Royco Ayam, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Brokoli, Bayam, Telur. Lunch: Bayam, Nasi Jagung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Telur, Royco Royco Ayam, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Nasi Jagung. Snacks/Other: Kacang Almond, Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|