Weigh In record (no journal entry) for 16 October 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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589 kcal
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Fat: 12.48g | Prot: 21.29g | Carbs: 99.23g.
Breakfast: Kue Bolu, Ubi Ungu Rebus. Lunch: Nasi Putih, Rawon. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.3 kg a Week
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