Weigh In record (no journal entry) for 15 October 2020
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105.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1169 kcal
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Fat: 71.19g | Prot: 112.47g | Carbs: 20.89g.
Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Palta, Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Huevo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Hamburguesa, Zapallito Verde. Snacks/Other: La Paulina Queso Dambo, Paladini Jamón Cocido. more...
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Losing 6.0 kg a Week
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