brendaeleonora2012's Journal, 15 Oct 20

brendaeleonora2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2020

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1267 kcal

Fat: 41.06g | Prot: 54.77g | Carbs: 176.14g. Breakfast: Quaker Farelo de Aveia, Banana, Growth Supplements Rice Protein, Growth Supplements Creatina. Lunch: Sopa de Legumes com Carne. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

1715 kcal

Exercise: hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Parabéns 👏👏👏

15 Oct 20 by member: Lawliet (L)

Obrigada ☺️😘

15 Oct 20 by member: brendaeleonora2012

brendaeleonora2012's Weight History

View Complete History