Weigh In record (no journal entry) for 15 October 2020
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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746 kcal
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Fat: 32.76g | Prot: 51.14g | Carbs: 63.10g.
Breakfast: Nestlé Iogurte Grego Tradicional, Quaker Aveia em Flocos. Lunch: Sadia Drumette Coxinha da Asa, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Sadia Drumette Coxinha da Asa, Ovo (Inteiro), Ovo Mal Cozido, Salada de Folhas. Snacks/Other: Banana Prata. more...
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2373 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 15.1 kg a Week
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@soupamss's Weight History
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