Weigh In record (no journal entry) for 15 October 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2338 kcal
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Fat: 81.87g | Prot: 241.05g | Carbs: 183.48g.
Breakfast: Farelo de Aveia, Ovo, Wise Whey, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Lunch: Passarela Pão Integral, Wise Whey. Dinner: Ovo, Wise Waxymaize . more...
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Losing 0.7 kg a Week
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danielfelipe1's Weight History
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