Weigh In record (no journal entry) for 15 October 2020
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1317 kcal
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Fat: 48.62g | Prot: 50.48g | Carbs: 179.94g.
Breakfast: Maragogi Bolacha Amanteigada, Café com Leite Integral, Manteiga (com Sal), Caseirinho Pão Brioche. Lunch: Pêssego, Maçãs Fuji, Caseirinho Pão Brioche. Dinner: Nestlé Neston Flocos de 3 Cereais, Itambé Leite em Pó Integral, Caseirinho Pão Brioche, Sopa de Legumes com Carne. Snacks/Other: Queijo Minas. more...
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Gaining 1.1 kg a Week
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Annaigoliveira's Weight History
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