Weigh In record (no journal entry) for 15 October 2020
|
80.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1108 kcal
|
Fat: 36.31g | Prot: 100.86g | Carbs: 100.92g.
Lunch: Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão Integral Cozido. Dinner: Piracanjuba Queijo Mussarela Fatiado , Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes com Carne. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Piracanjuba Leite Desnatado, Mãe Terra Cacau em Pó, Dux Whey Protein Isolado Baunilha, Amoras, Morangos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yhanateodoro's Weight History
|