lexfortis's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

98.7 kg Lost so far: 3.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1364 kcal

Fat: 59.98g | Prot: 35.19g | Carbs: 167.89g. Breakfast: Sari Roti Roti Tawar Gandum (1), Quaker Instant Oatmeal, Pepaya, Leo Leo O'corn, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Morin Selai Kacang. more...

3492 kcal

Exercise: Motorbike Riding - 5 hours, Sleeping - 3 hours, Resting - 16 hours. more...

Losing 6.7 kg a Week

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lexfortis's Journal, 16 Oct 20

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lexfortis's Weight History