Weigh In record (no journal entry) for 15 October 2020
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116.4 kg
Lost so far: 34.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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965 kcal
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Fat: 23.04g | Prot: 41.69g | Carbs: 150.26g.
Lunch: Ráris Arroz 7 Grãos Integrais, Legumes Cozidos, Alface de Folha Verde, Coxa de Frango. Dinner: Pizza Marguerita. Snacks/Other: Morangos, Pitaya, Pudim de Chia, Mãe Terra Nupoca Cacau, Kiwi. more...
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Losing 0.7 kg a Week
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francianeellem's Weight History
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