Weigh In record (no journal entry) for 15 October 2020
|
86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
764 kcal
|
Fat: 24.62g | Prot: 69.15g | Carbs: 64.70g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Peito de Frango. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielairisalves's Weight History
|