Weigh In record (no journal entry) for 15 October 2020
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1201 kcal
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Fat: 61.45g | Prot: 67.23g | Carbs: 93.45g.
Breakfast: Visconti Torrada Multigrãos. Lunch: Morangos, Maçã. Dinner: Fugini Maionese, Batatas Fritas, Queijo Fresco, Pudim de Leite Condensado, Casa Victoriana Pão de Brioche Para Hambúrguer, Bacon, Queijo Cheddar, Hambúrguer Caseiro, Coca-Cola Coca-Cola Zero (Lata). more...
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3069 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Trampolining - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pompeumenosobesa's Weight History
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