Weigh In record (no journal entry) for 15 October 2020
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69.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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978 kcal
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Fat: 44.08g | Prot: 127.94g | Carbs: 13.36g.
Lunch: Hortifruti Patinho Moído , Ameixas, Sadia Coxinha da Asa de Frango, Ovo Cozido. Dinner: Ameixas, Carne de Vaca Moída (95% Magro / 5% Gordo), Pé de Galinha. Snacks/Other: Semente de Abóbora, Amoras, Mirtilos, New Millen 3 Whey Nitro 2, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Mirian.s.espindula's Weight History
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