Weigh In record (no journal entry) for 15 October 2020
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1738 kcal
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Fat: 61.63g | Prot: 111.49g | Carbs: 178.12g.
Breakfast: Granix Copos de Maíz. Lunch: Ser Yogurt Colchón de Frutilla, Filete de Res, Arroz con Atun, Paseo Galletitas Crackers. more...
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Losing 0.1 kg a Week
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AxelDaniel2020's Weight History
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