Weigh In record (no journal entry) for 26 August 2013
|
81.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 50.02g | Prot: 85.67g | Carbs: 136.98g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, CasanCrem CasanCrem Light, Espinacas Cocidas (Frescas), Mermeladas (Bajas en Azúcar), Pan Integral, CasanCrem CasanCrem Light. Lunch: Chocoarroz Limon. Dinner: Swift Picadillo de Carne, Mondo Frizzatta Milanesa de Soja Rellena, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Atún en Aceite (Enlatado). Snacks/Other: Knorr Sopas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milsebiand's Weight History
|