Weigh In record (no journal entry) for 15 October 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1251 kcal
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Fat: 34.13g | Prot: 93.08g | Carbs: 148.91g.
Breakfast: Café com Açúcar, Margarina, Pullman Pão de Forma. Lunch: Brócolis, Copacol Filezinho Empanado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Maçã. Dinner: Pepino (Descascado), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Filezinho Empanado. more...
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Gaining 1.5 kg a Week
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pamelacaires_'s Weight History
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