Weigh In record (no journal entry) for 15 October 2020
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128.2 kg
Lost so far: 8.4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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725 kcal
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Fat: 35.96g | Prot: 47.25g | Carbs: 56.20g.
Breakfast: Cafezinho, Mamão Formosa, Queijo Meia Cura. Lunch: Bacon, Patinho, Couve Refogada. Dinner: Tirolez Creme de Queijo Minas Frescal, Chá Gelado Não Adocicado, Bauducco Toast Integral . Snacks/Other: Melancia. more...
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Losing 0.2 kg a Week
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nessatruffas's Weight History
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