Perdi 400g
|
67.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1256 kcal
|
Fat: 44.77g | Prot: 69.67g | Carbs: 141.02g.
Breakfast: Neugebauer Chocolate Branco, Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Salsicha Hot Dog, Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Arroz Branco (Cozido), Vono Sopa Espinafre com Queijo. Snacks/Other: Queensberry Geléia de Morango, Paulista Iogurte Tradicional , Bauducco Cookies Triplo Chocolate, Peccin Pirulito (28g), Gomets Bala de Goma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|