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Perdi 400g
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1256 kcal
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Fat: 44.77g | Prot: 69.67g | Carbs: 141.02g.
Breakfast: Neugebauer Chocolate Branco, Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Salsicha Hot Dog, Feijão Carioca, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Arroz Branco (Cozido), Vono Sopa Espinafre com Queijo. Snacks/Other: Queensberry Geléia de Morango, Paulista Iogurte Tradicional , Bauducco Cookies Triplo Chocolate, Peccin Pirulito (28g), Gomets Bala de Goma. more...
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Losing 1.4 kg a Week
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Cleonilde's Weight History
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