Weigh In record (no journal entry) for 16 December 2010
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79.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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477 kcal
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Fat: 13.82g | Prot: 6.98g | Carbs: 88.88g.
Breakfast: Danish Pastry with Fruit, Pomegranate Juice, Satsuma. more...
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Losing 0.7 kg a Week
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tjborgman's Weight History
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