Weigh In record (no journal entry) for 15 October 2020
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1069 kcal
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Fat: 36.90g | Prot: 84.14g | Carbs: 107.39g.
Breakfast: Starbucks Café Americano (Tall), Flormel Mel Orgânico, Presunto Defumado, Ovo, Panco Pão de Forma 100% Integral 15 Grãos, Queijo Minas Padrão . Lunch: Hemmer Ketchup Zero, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Panco Pão de Forma 100% Integral 15 Grãos, Copacol Peito de Frango Desfiado, Bertolin Brócolis Japonês. Snacks/Other: Apple Banana, Fit Food Pasta de Amendoim Crocante. more...
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Losing 1.4 kg a Week
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KellyCarvalho0705's Weight History
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