Weigh In record (no journal entry) for 15 October 2020
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46.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1430 kcal
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Fat: 35.28g | Prot: 36.76g | Carbs: 227.78g.
Breakfast: Juustoportti Kaakao Kaurajuoma, Rainbow Kidneypavut Suolaliemessä, Oululainen Hapankorppu. Lunch: Bonne Mustikkamehu, Porlammin Vege Plus, Keiju Kasvirasvalevite 70%, Leivon Siemen Palaleipä. Dinner: Sienet, Kevätsipulit, Italiamo Dried Tomatoes in Sunflower Oil, Pirkka Tomaattipyree, Pirkka Vihreät Oliivit Jalapenotäytteellä, Barilla Farfalle. more...
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1222 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristiane BF's Weight History
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