Weigh In record (no journal entry) for 15 October 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1102 kcal
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Fat: 25.40g | Prot: 68.68g | Carbs: 154.21g.
Breakfast: Mel, Banana Prata, Italac Italac Whey Protein. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Sopa de Ervilha. Snacks/Other: Parmalat Leite Integral, Crioulo Requeijão Cremoso, Pão Francês sem Miolo, Suco de Maracujá. more...
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2478 kcal
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Exercise:
Pedalling - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paula Moulin's Weight History
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