Weigh In record (no journal entry) for 15 October 2020
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1449 kcal
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Fat: 53.51g | Prot: 78.36g | Carbs: 172.93g.
Breakfast: Kumquat, Huevo, PF Jamón Artesanal, Colun Queso Ranco Laminado, Manzanas Fuji, Soprole Leche Descremada, Melón. Lunch: Be Cookies Chips de Chocolate , Ecovida Biscuit Chips de Chocolate , Huevo Cocido, Soprole Yogurt Protein +, Manzanas Fuji. Dinner: Cecinas Llanquihue Paté de Jamón, Marraqueta, Malloa Salsa de Tomate, Colun Queso Ranco Laminado, Karmac Carne Molida, Zapallito Verde, Berenjena Cocida. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis, Fruna Sustancias, Ciruelas Deshidratadas, Clementinas, Kumquat, Manzanas Fuji. more...
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Losing 4.9 kg a Week
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manuriverosr's Weight History
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