Weigh In record (no journal entry) for 15 October 2020
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58.7 kg
Lost so far: 9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1147 kcal
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Fat: 46.58g | Prot: 42.46g | Carbs: 146.93g.
Breakfast: Frutillas, Manzanas Fuji, Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Minuto Verde Cebolla Picada, Tucapel Arroz Blanco Grado 2, Zapallo, Lentejas Cocidas. Dinner: Santa Isabel Aceite de Oliva Extra Virgen, Quillayes Queso Fresco, Marraqueta. Snacks/Other: Mandarinas, Ambrosoli Cobertura de Chocolate, Garbanzos, Almendras. more...
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Losing 1.4 kg a Week
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Aleolivares07's Weight History
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