Weigh In record (no journal entry) for 15 October 2020
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102.7 kg
Lost so far: 4.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1186 kcal
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Fat: 86.63g | Prot: 82.76g | Carbs: 14.72g.
Breakfast: Scala Queijo Minas Meia Cura, Capuccino LC. Lunch: Alho, Cenouras, Abobrinha, Morangos, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Manteiga (com Sal), Cacau Show Tablete de Chocolate Amargo 70%, Itambé Creme de Leite. more...
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Losing 0.2 kg a Week
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MariaNuness's Weight History
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