Weigh In record (no journal entry) for 15 October 2020
|
103 kg
Lost so far: 15.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
992 kcal
|
Fat: 43.94g | Prot: 63.61g | Carbs: 86.23g.
Lunch: Tio João Arroz Integral Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Feijão Preto Cozido. Dinner: Italac Leite Semidesnatado, Morangos, Ovo Cozido, Perdigão Linguiça Suína. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2797 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jean20202's Weight History
|