Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1574 kcal
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Fat: 84.65g | Prot: 51.31g | Carbs: 148.06g.
Breakfast: Mayonez, Barbekü Sosu, Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte, Ekmecik Hamburger Ekmeği. Dinner: Patates Salatası. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Ceviz, Muz. more...
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2166 kcal
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Exercise:
Squats (Legs) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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