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51.2%
1359kcal、ごはん、餃子、豚しゃぶ、サンドイッチ、うどん
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86.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1359 kcal
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Fat: 46.24g | Prot: 69.16g | Carbs: 161.23g.
Breakfast: 焼き餃子, ご飯. Lunch: セブンイレブン ミックスサンド. Dinner: コープ 冷凍うどん, 豚しゃぶサラダ, ご飯. more...
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Losing 1.4 kg a Week
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