Weigh In record (no journal entry) for 29 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1032 kcal
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Fat: 36.30g | Prot: 28.87g | Carbs: 148.10g.
Breakfast: Café Brasileiro Café com Açúcar, Pães de Hambúrguer ou Cachorro Quente. Lunch: Tomates, Aurora Linguiça Toscana, Brócolis, Arroz Branco. Dinner: Bauducco Panettone, Cacau Show Trufa Doce de Banana . Snacks/Other: Uvas, Bauducco Cookies Sabor Chocolate. more...
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karllyannee's Weight History
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